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What is ChromaCalm
ChromaCalm is a holistic wellbeing experience that combines intentional colour, guided meditation, and nervous system awareness to support emotional regulation and inner clarity.
Rooted in the power of creative expression and the mind-body connection, ChromaCalm invites you to explore how colour can help you shift emotional states, restore balance, and reconnect with your inner rhythm, returning to a more integrated, embodied sense of self.
Why ChromaCalm
Nervous system regulation isn’t a luxury — it’s a foundation for health.
ChromaCalm is designed to engage the body’s sensory pathways — including the visual system (through colour), the interoceptive system (through felt sense and body awareness), and the symbolic imagination (through inner imagery and reflection).
By combining mindfulness, guided meditation, and intuitive colour exploration, ChromaCalm helps restore emotional balance and inner clarity — supporting wellbeing at the level of the nervous system and the self.
90% of the mind is subconscious
The subconscious aspect of our psyche governs most of our emotional and behavioural patterns. Guided meditation techniques enable access to this deeper layer, helping rewire emotional responses.
Colour influences emotional and physiological states
Colour exposure has been shown to affect mood, autonomic arousal, and brain activity in emotion-related regions like the amygdala and prefrontal cortex.
Nervous System regulation supports immune health
Chronic stress dysregulates the immune system and is linked to inflammation and disease. Practices that support emotional balance, such as guided meditation, positively impact immune markers and longevity.
Next In-Person Intentional Colour Workshop
13:30 - 14:30
27th September 2025
Globe House, London Bridge, London.
Meditation
Colour Articulation
Balance
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